Stuffed Chicken Breast with Avocado and Feta

Preparation Time: 35 min.

Difficulty: Expert

Total Calories: 485 kcal

Ingredients:

• 2 large chicken breasts
• 1 ripe avocado
• 100g of feta cheese
• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 375°F (190°C).
• In a bowl, mash the ripe avocado with a fork, then crumble in the feta cheese, mixing well. Season with salt, pepper, garlic powder, and paprika.
• Make a pocket in each chicken breast by slicing them horizontally; be careful not to cut all the way through.
• Stuff each chicken breast pocket with the avocado-feta mixture, securing with toothpicks if necessary.
• Heat the olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for 4-5 minutes on each side until golden brown.
• Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for 20 minutes until cooked through.
• While the chicken is baking, hard boil the eggs in a saucepan on the stove top for about 10 minutes. Once cooked, peel and slice the eggs.
• Remove the chicken from the oven, and let it rest for a few minutes before slicing it into medallions.
• Serve the stuffed chicken medallions on a plate, garnished with sliced hard-boiled eggs.

Macros:

• Total Calories: 485kcal
• Carbs: 8g
• Proteins: 45g
• Fats: 31g