Creamy Garlic Onion Bake save recipe

 

Creamy Garlic Onion Bake

Preparation Time: 90 min.

Difficulty: Expert

Total Calories: 520 kcal

Ingredients:

• 2 medium onions, sliced
• 4 cloves of garlic, minced
• 200g of cream cheese
• 1 tablespoon of olive oil
• 1 teaspoon of dried thyme
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Oven
• Microwave Oven
• Blender
• Air Fryer

Instructions:

• Preheat the oven to 180°C (350°F).
• In a skillet, heat olive oil over medium heat, add sliced onions and sauté until they become translucent.
• Stir in minced garlic and continue to sauté for another couple of minutes until fragrant.
• In a blender, combine cream cheese, sautéed onion and garlic mixture, dried thyme, salt, and pepper.
• Blend until smooth and creamy, adjusting seasoning as necessary.
• Transfer the creamy mixture into an oven-safe dish.
• Place the dish in the oven and bake for about 30 minutes until heated through and slightly golden on top.
• Meanwhile, using the air fryer, cook any additional vegetables (like bell peppers or zucchini) on 200°C (400°F) for 10-15 minutes until they are tender and slightly crispy.
• Serve the creamy garlic onion bake hot, optionally topped with the air-fried vegetables.

Macros:

• Total Calories: 520kcal
• Carbs: 20g
• Proteins: 15g
• Fats: 45g