Spicy Shrimp and Sweet Potato Bowl

Preparation Time: 40 min.

Difficulty: Intermediate

Total Calories: 480 kcal

Ingredients:

• 300g of shrimp
• 200g of sweet potatoes
• 100g of black beans
• 1 tablespoon of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Kitchen Tools Needed:

• Oven
• Microvawe Oven
• Blender
• Barbecue
• Stove Top
• Sous Vide Machine

Instructions:

• Preheat the oven to 200°C (400°F).
• Peel and dice the sweet potatoes into small cubes. Toss them in olive oil, paprika, garlic powder, salt, and pepper.
• Spread the sweet potatoes on a baking sheet and roast in the oven for about 25 minutes, or until tender and slightly caramelized.
• While the sweet potatoes are roasting, prepare the shrimp. Season the shrimp with salt, pepper, and a drizzle of olive oil.
• Heat a non-stick skillet over medium heat and cook the shrimp for about 3-4 minutes on each side, or until they turn pink and opaque.
• In a blender, add the cooked black beans with a little water to create a smooth bean puree. Season with salt and pepper as needed.
• Once the sweet potatoes are done roasting, assemble the bowl: Start with a base of the black bean puree, add the roasted sweet potatoes, and top with the sautéed shrimp.
• Garnish with fresh cilantro before serving.

Macros:

• Total Calories: 480kcal
• Carbs: 45g
• Proteins: 35g
• Fats: 15g